How to gain body weight?


Most of the people around us are looking for the tips to loss body weight ,but there are a few who want to gain weight.

Today’s article is for underweight people who want to become healthy and gain weight.

10 More Tips to Gain Weight:

Combining a high calorie intake with heavy strength training are the two most important factors.

That being said, there are several other strategies to gain weight even faster.

 

Here are 10 more tips to gain weight:

  • Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
  • Add cream to your coffee. This is a simple way to add in more calories.
  • Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
  • Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
  • Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
  • Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
  • Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
  • Get quality sleep. Sleeping properly is very important for muscle growth.
  • Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
  • Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 

Foods which can help u gain weight:

Here is a list of foods which can really help you in getting healthy.

Eggs

Eggs in your breakfast are the best way to gain weight quickly. Have egg whites every day to give your body healthy calories and proteins to build muscles very soon. They are an excellent source of high quality proteins.

Carbohydrate rich foods

People who go for dieting cut down on their carbs content in their food. Having carbs can help you to gain weight quickly. Eat more of rice, breads and potatoes in your lunch and dinner to add weight to your body. Each of your meal should have something of high carbohydrate content.

Nuts and dry fruits

If you have to increase the fat content of your diet, it is better to increase it by adding nuts like almonds, walnuts and peanuts and dried fruits like raisins and dates. These have healthy fat content that increase your weight pretty quickly.

Sugar

Do not cut down on sugar in your tea, coffee and juices. Keep the sugar on, even though low to add some weight to your body. Sugar has high carbohydrates and calories that increase your weight.

Milk and banana shake

Milk is the best food for natural weight gaining and muscle building. Milk has adequate balance of fats, carbohydrates and proteins that give you mass gain. If you mix milk and banana together for a healthy shake, it adds even more protein to your diet and helps you to gain weight quickly and safely.

 

 

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