The treatment and home remedies of constipation are as follows;
1. Lemons
Lemons are always handy at home not just to make food tangy or lemonade, but also for many emergency medicinal purposes like weight loss, skin care, proper digestion, eye care, peptic ulcers, respiratory disorders, etc.
Lemons, or more specifically the juice from lemons, can treat constipation. This is one of the simplest and most effective treatments that you can try at home.
The flavonoids present in lemon oil stimulate the digestive system and increase the secretion of digestive juices, bile, and acids, and gets things moving. The surplus acids from lemon help clear the excretory system by washing and cleaning the digestive tract. The fiber content of lemon helps ease constipation.
- Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it. Drink this nutritious lemon water first thing in the morning on an empty stomach. You can also drink a glass of this tasty drink in the evening. Follow this remedy daily to treat constipation within a few days.
- Alternatively, take 1 or 2 tablespoons of freshly squeezed lemon juice along with a pinch of salt daily for a few days to get relief from constipation and cleanse your system.
2. Figs:
Figs are very high in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols.
It is used in traditional medicine for gastrointestinal and inflammatory disorders. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used.
When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium. Fig paste has been demonstrated to be an effective treatment against constipation in animal models.
- Take two to three almonds and dried figs.
- Soak them in water for a few hours.
- Peel the almonds and grind the ingredients.
- Take this paste with one tablespoon of honey at night.
3. Castor Oil
Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement.
4. Honey
Honey is highly beneficial in relieving constipation as it acts as a mild laxative.
5-Flaxseeds
Flaxseeds have many medicinal properties and are one of the richest plant sources of fiber and omega-3 fatty acids.
They are also high in phenols, vitamins including vitamin E and K, minerals like magnesium and potassium. Flaxseeds have both anti-inflammatory and antioxidant properties and also act as demulcents.
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