How to prevent headache?

When you have a headache, the below steps can help relieve the pain.

  • rest and relax in a quiet space with good ventilation
  • drink plenty of water
  • put a cool cloth or ice pack on your head
  • splash your face with cold water
  • if you have a tension headache, massage your neck, jaw, shoulders and head
  • talk to your pharmacist about what pain medication you can take – this might change depending your health, if you are taking any other medications and the type of headache you have.

Try these tips for preventing headaches:

  • eat regularly, fuelling your body with nutritious foods, as dropping blood glucose levels can trigger headaches
  • drink plenty of water, more if you’ve been exercising or it’s a hot day to avoid dehydration
  • make sure you aren’t in a room that is too hot or too cold, and has plenty of fresh air
  • exercise regularly
  • try not to sit or stand in the same position for too long, as this can cause muscle tension
  • avoid chocolate, caffeine, alcohol and tobacco, all of which can cause headaches
  • see your optometrist for an eye test
  • and avoid overusing headache medicines – too frequent use can cause ‘rebound’ headaches.

 

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