Collagen is the most important protein in your body.It is the most important component of connective tissues that make up body parts,including tendons, ligaments and muscles.
Recently collagen supplements have become popular. There are many foods which you can eat to improve your body collagen.
Foods that contain collagen:
Collagen is found in connective tissue of animals such as chicken, pork,fish and beef.Food that contain gelatin are also good source of collagen.
Health benefits of taking collagen:
Collagen has following benefits;
- Collagen can improve skin health
- Helps relieve joint pain
- Improves bone growth
- Prevent bone loss
- Improves strength of nails and hair
- Improves mood and reduces anxiety